Squeeze over the lemon juice (no pips remember to!), drizzle flippantly with olive oil and incorporate a great pinch of sea salt and black pepper. If you need to increase any spinach or tomatoes, about chop and insert them now. Combine almost everything together rather well.
Deliver the milk only to the boil – you will see some compact bubbles. Decrease the warmth and simmer for eight mins. Elevate the fish on to a plate and strain the milk right into a jug to cool. Flake the fish into significant pieces from the baking dish.
At what level does one include the parsley - and would you get rid of the onion fully soon after poaching the fish or does it go to the pie filling?
Permit a lightweight pores and skin to sort, then thoroughly distribute more than the mashed potatoes to address totally. Easy above with a palette knife and fluff up with a fork. Grill until completely heated through plus the potato is bubbling and golden. Provide straight with the dish on to warmed plates in the desk.
Divide the pollock amongst 8 x 300ml pie dishes or ramekins. Scatter about the prawns, stir then spoon over the smoked salmon sauce. Best Each and every pie with mash, then protect and chill until ready to Cook dinner. They can hold within the fridge right away.
The BBC will not be chargeable for the content material of external web-sites. Examine our method of exterior linking.
Provide a big pan of salted h2o towards the boil and increase the spinach towards the pan. Blanch for the minute right until the spinach has wilted. Drain properly.
Soften 50g in the butter in a pan, increase the flour and cook, stirring, for 1 minute. Pull the pan off the heat and gradually stir in the reserved cooking liquid.
Bake in the oven for 40 minutes, or until finally cooked by way of, crispy and weblink golden on top, then serve piping scorching with tomato ketchup, baked beans, steamed veg or a beautiful green salad.
Transfer to your plate with a fish slice and put aside right up until They're interesting sufficient to deal with, then flake into Chunk-sized chunks; discarding the pores and skin and any bones. Pressure the poaching liquid through a sieve into a jug.
Chef's Suggestion: directory Experiment with a combination of fish, but don't be tempted to implement over 50 % the quantity of smoked fish.
We’ve pulled with each other our most widely used recipes, our latest additions and our editor’s picks, so there’s certain to be a thing tempting so that you can try out.
Very good recipe, adopted it but used dried parsley as I did not have fresh and ready carried out sweet potato and carrot mash because I had that. Labored well, easy to do and will certainly allow it to be again
To assemble the pie, butter a casserole dish generously and flake the set-apart fish, discarding any pores and skin site and bones. Lay the fish while in the casserole dish and pour about 50 % on the parsley sauce on top (reserve the remainder in the sauce to make use of for a pouring sauce around the concluded pie).
As well as aiding you decide what to Cook dinner we can also assist you to to Prepare dinner it. From recommendations on cookery strategies to facts and specifics of overall health and nutrition, we’ve a wealth of foodie know the way so that you can explore.